U13 - Winter Off-Ice Training
U13 - Winter Off-Ice Training

U13 - Winter Off-Ice Training

Regular price$399.00

ūüĎČ Register¬†Here

Off-ice goalie training is an important component to success on the ice. Our goal with this program is to ensure goaltenders learn preparation routines, improve performance results, and become aware of how to take care of their body as a goaltender and minimize any injury. This program will be run by Newfoundland Growlers and Xtreme Training Strength & Conditioning coach Jon Reid.

Location: Wednesdays @7pm in Xtreme Training Facility

Dates: January 31st - May 1st, 2024 (14 Weeks)

Size of Groups: maximum of 10 goaltenders

About the Program
We will focus on five pillars through the sessions: Mobility & Flexibility, Speed & Agility, Strength, Stamina and Injury Prevention. See below for more information on each of the pillars.

ūüĎČ Off-Ice Goalie¬†Five Pillars¬†

Please contact us with questions or for more details at jon@xhockey.ca