Private Sessions
One goalie. One coach. Every rep corrected.
Private sessions give your goalie 50 minutes of focused, one on one instruction on the ice. We find what is holding them back, fix it, and explain why it works so the habit carries into games.
Request a Session
All sessions are 50 minutes on the ice at Capital Hyundai Arena or St. Bon's Forum. Prices plus tax.
Full attention, all session
Every movement is watched and corrected in the moment, so your goalie never repeats a bad habit for a whole practice.
Built around your goalie
We start by identifying the focus areas that matter most right now, then build the session around them.
Technique that holds up in games
We teach progressive save techniques through repetition, so the right movement becomes automatic under pressure.
Confidence to use it
New saves feel awkward at first. Private reps give goalies the confidence to use them in their next practice or game.
Marek Benda, Founder and Head Coach
Former professional goaltender and goaltending coach for the Newfoundland Regiment (QMJHL).
- 2019 Kelly Cup Champion as goaltending coach of the Newfoundland Growlers
- Has worked with NHL goaltenders including Joseph Woll, Luke Cavallin and Artur Akhtyamov
- Has coached at numerous Toronto Maple Leafs development and training camps
- Every Shield instructor is trained in the same system, so goalies hear one clear message
6:50 AM
2:00 PM
3:00 PM
6:50 AM
2:00 PM
3:00 PM
6:50 AM
2:00 PM
3:00 PM
6:50 AM
2:00 PM
3:00 PM
6:50 AM
Times fill quickly. Choose every day and time that works in the form below and we will confirm the best match.
Cancellations and payment (click for details)
- 24 hours notice: cancel or move your session at least 24 hours before the start time and there is no charge.
- Late cancellation or no show: with less than 24 hours notice the session is charged in full, because the ice and coach are already booked.
- Illness or injury: tell us as soon as you know and we will do our best to find a new time.
- If we cancel: if we have to cancel because of ice or coach availability, you choose a new time or a full refund.
- Payment: payment is due before the session. We send the invoice with your confirmed time.
- Packages: the 5 session package is paid up front and is valid for 3 months from the first session.
Send the request form below with your goalie details and the times that work for you.
We reply by email with available ice times and your coach.
Confirm your time and your goalie is on the ice.
Request received
Thank you. We will reply by email with available ice times as soon as possible.
Questions in the meantime? Email info@shieldgoaltending.com.
Who teaches private goalie lessons at Shield Goaltending?
Private lessons are taught by Marek Benda, founder and head coach of Shield Goaltending and goaltending coach of the Newfoundland Regiment (QMJHL), or by a Shield instructor trained in the same system.
How much does a private goalie lesson cost?
A 50 minute private lesson costs $140 with Marek Benda or $120 with a Shield instructor. A package of 5 sessions with a Shield instructor costs $550. Prices are plus tax.
Where are private goalie lessons held?
Sessions take place at Capital Hyundai Arena or St. Bon's Forum in St. John's, Newfoundland and Labrador.
When are private sessions available?
Monday to Thursday at 6:00 AM, 6:50 AM, 2:00 PM and 3:00 PM, and Friday at 6:00 AM and 6:50 AM.
What ages and levels do you coach?
Goaltenders of all ages and abilities, from young goalies learning the basics to competitive players preparing for the next level.
How do I book a private goalie lesson?
Send the request form on this page with your goalie details and preferred times. We reply by email with available ice times and your coach.
What is the cancellation policy?
Sessions can be cancelled or moved for free with at least 24 hours notice. With less than 24 hours notice, or a no show, the session is charged in full.