Off-ice goalie training is an important component to success on the ice. Our goal with this program is to ensure goaltenders learn preparation and cool-down routines, improve performance results, and become aware of how to take care of their body as a goaltender and minimize injury. This program will be run by Newfoundland Growlers and Xtreme Training Strength and Conditioning Coach Jon Reid.
Location: Wednesdays @4pm in the Xtreme Training Facility
Dates: January 31st - May 1st, 2024 (14 Weeks)
Size of Groups: maximum 10 goaltenders
About the Program
We will focus on the following five goalie-specific pillars through the sessions: Mobility and Flexibility, Speed and Agility, Strength, Stamina and Injury Prevention. See below for more information on each of the pillars.
Please contact us with questions or for more details at jon@xhockey.ca
